Avoid over-dependence on nicotine

Avoid over-dependence on nicotine

Gradually reduce nicotine concentration:

 

If you decide to quit smoking or reduce your nicotine dependence, you can choose to gradually reduce the nicotine concentration in the e-liquid. For example, start with a high concentration (such as 18mg/mL), gradually transition to a medium concentration (such as 6mg/mL), and then transition to a low concentration (such as 3mg/mL) or a completely nicotine-free liquid. By gradually reducing the nicotine intake, the body's sense of dependence is reduced.

Set smoking limits:

 

Control the number of cigarettes or inhalations per day. Set a specific smoking time to avoid casual inhalation when it is not necessary. Keep a proper interval time to avoid using e-cigarettes all day long, giving the body a certain amount of time to adapt and reduce dependence.

Find alternatives:

 

Distract yourself through healthy alternative activities to reduce the desire to smoke e-cigarettes. For example, physical exercise, deep breathing exercises, meditation, or chatting with friends can help distract from the craving for nicotine.

Pay attention to psychological dependence:

 

Nicotine addiction is not only physical dependence, but also psychological dependence. For some users, smoking e-cigarettes may become a habit or a way to cope with stress. Therefore, it is also very important to be aware of and reduce this psychological dependence. Relaxation techniques or psychotherapy can be used to relieve stress and anxiety and reduce dependence on e-cigarettes.